TRAIN YOUR AGILE MINDSET

[effective MINDSET] Training - Agile Values

Whether Scrum, Kanban, SAFe, LeSS, OKR or other agile frameworks, the booster on the way to a learning organization are lived agile values.

Put the foundation in place for a professional corporate culture and, at the same time, invest in your own health.

 

8-Week Training Session for 6 values  - training online or catch up per video - for Beginners

1-Week Training Session for 1 value - training online or catch up per video - for Experienced Users (no Introduction)

 

 

Only a limited number of places available.

 

 

990,00 €

  • verfügbar

You need an invoice for outside of Germany or you would like to book a team training? Simply send us an email. 

 

Your Trainers

 

Anita Frey, Owner, effective work teams

Anita Frey

Vision Officer

Link to profile

Felix Schroeter

Personal Trainer and Psychologist

Link to profile

Fabio Ibrahim

Psychologist

Link to profile


Training Description

Training Objective:

  • We’ll enable you to shape the culture in your company based on the agile values (by making progress)
  • For 15 minutes every day, you’ll train your body and mind with us for a more upright posture, for better flow and for mental resilience 
  • You’ll get to know all the building blocks for modern cultural development and behavior control - such as feedback models and (self-)leadership tools
  • Due to the use of analysis tools from the professional sports sector, you will get to know your body better, have individual training schedules to hand and will notice the changes
  • You’ll appreciate what neuroplasticity and grey matter has to do with personal behavior and how this can be modified with very simple exercises 
  • You’ll receive a tool box full of exercises with which you can shape your daily (working) life, e.g. meetings, and attract the interest of colleagues 
  • You will allow new routines to develop that will become fixed parts of your daily life (life hacks)

Substantiated results*:

  • Less stress and more regulated emotions - 14% less stress after 10 days of training**
  • More trust, better relations, greater unity*** and compassion: 57% less aggression, 23% more compassion
    and 27% less irritability after each 10 days of training**
  • More well-being: reduction in symptoms of depression of 46% and a decrease in anxiety symptoms by 31%**
  • 15% better focus after 4 weeks of training**, and a rise in problem-solving ability****

*proven scientifically

 

Training schedule:

  • Duration: 8 weeks
  • Time:  ~25 minutes daily online or catch up per video at any other time
  • Based on the 6 agile values with exercises according to mindfulness theory and professional sport/physiotherapy
  • Trainers: Anita Frey and Felix Schroeter
  • max. 30 participants – after per waiting list

 

Bookable appointments:

year duration schedule time (CET) language     time (CET) language

2022

8 weeks Monday, March 14 - Friday, May 6 7:30 - 8:00 am German 5:00 - 5:30 pm English

2022

8 weeks Monday, June 6 - Friday, July 29 7:30 - 8:00 am German 5:00 - 5:30 pm English

2022

8 weeks Monday, September 19 - Friday, November 11 7:30 - 8:00 am German 5:00 - 5:30 pm English

Participation requirements: 

  • Open-minded enough to allow you to get to know yourself better
  • No known health restrictions    
  • Average physical and mental fitness 

Source references: 

** https://www.slideshare.net/humancapitalmedia/building-a-culture-of-meditation-in-your-organization

*** Jha et al., 2007, Tang et al., 2007

 

**** Gard et al., Front Aging Neuroscience, 2014 

Client reviews

 

(Participant): "My tinnitus has decreased considerably over the past 3 weeks. I can’t say specifically why this is however, because in addition to the mindfulness exercises I have also been working on 3 other influencing factors. It’s probably the combination. But due to the fact that there’s been no improvement for a whole year, it’s a development that makes me extremely happy."

 

(Participant): "A big thanks to you, Anita, for making this value-based training possible. You guided us through these mindfulness exercises with great know-how and sensitivity. I have been able to apply many things from the sessions into my daily life. What particularly fascinates me is how effective these apparently simple approaches are and how so much can be achieved in a short space of time. Now when I experience stress, the breathing exercises help put me in a more relaxed frame of mind or simply allow me to see the situation in a different light. Thank you again for the many suggestions and tips."

 

(Participant): "Very powerful session! Thank you, Anita!"

 

(Participant): "...I’m very much looking forward to the coming weeks. The format and the subject area is perfect for me. 😀"

 

(Participant): "Thank you very much for the excellent training! Personally, I particularly found the exercise on focus/self-control - which we have done once, I think - very good. Thank you 💗"

 

 

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Copyrights: Photos by Eden Constantino on Unsplash, ccording to CC BY-ND and Idea and Design: Heiko Bartlog: https://bartlog.de